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Beef, short loinvsWild rice, dry

Beef, short loin leads in Protein (21 vs 13) and Potassium (318 vs 298), while Wild rice, dry leads in Sodium (1 vs 42) and Calcium (8 vs 5) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
13
11
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
1
5
Calcium
8
2
Iron
2
318
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).