Beef, short loinvsSquash, winter, butternut
Beef, short loin leads in Protein (21 vs 1) and Iron (2 vs 0) and 1 more, while Squash, winter, butternut leads in Sodium (0 vs 42) and Calcium (22 vs 5).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
11
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
42
Sodium
0
5
Calcium
22
2
Iron
0
318
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).