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Beef, short loinvsSoy milk, unsweetened, plain

Beef, short loin leads in Protein (21 vs 3) and Iron (2 vs 1) and 1 more, while Soy milk, unsweetened, plain leads in Sodium (32 vs 42) and Calcium (123 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
3
11
Total Fat
2
0
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
32
5
Calcium
123
2
Iron
1
318
Potassium
154
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).