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Beef, short loinvsRice, white, long grain, unenriched

Beef, short loin leads in Protein (21 vs 7) and Calcium (5 vs 5) and 2 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 42).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
7
11
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
0
5
Calcium
5
2
Iron
0
318
Potassium
76
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).