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Beef, short loinvsPotatoes, gold

Beef, short loin leads in Protein (21 vs 2) and Iron (2 vs 0), while Potatoes, gold leads in Sodium (2 vs 42) and Calcium (6 vs 5) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
11
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
2
5
Calcium
6
2
Iron
0
318
Potassium
440
N/A
Vitamin C
24

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More comparisons with Potatoes, gold

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).