Beef, short loinvsPlantains, overripe
Beef, short loin leads in Protein (21 vs 1) and Calcium (5 vs 4) and 1 more, while Plantains, overripe leads in Sodium (0 vs 42) and Potassium (405 vs 318).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
11
Total Fat
1
0
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
42
Sodium
0
5
Calcium
4
2
Iron
0
318
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).