Beef, short loinvsOnions, white
Beef, short loin leads in Protein (21 vs 1) and Iron (2 vs 0) and 1 more, while Onions, white leads in Sodium (2 vs 42) and Calcium (20 vs 5).
Macronutrients (per 100g)
N/A
Calories
35
21
Protein
1
11
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
42
Sodium
2
5
Calcium
20
2
Iron
0
318
Potassium
142
N/A
Vitamin C
N/A
Similar Comparisons to Beef, short loin vs Onions, white
More comparisons with Beef, short loin
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).