Beef, short loinvsMustard, prepared, yellow
Beef, short loin leads in Protein (21 vs 4) and Sodium (42 vs 1,080) and 1 more, while Mustard, prepared, yellow leads in Calcium (63 vs 5) and Iron (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
61
21
Protein
4
11
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
42
Sodium
1,080
5
Calcium
63
2
Iron
2
318
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).