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Beef, short loinvsLamb, ground

Beef, short loin leads in Protein (21 vs 17) and Cholesterol (57 vs 75) and 2 more, while Lamb, ground leads in Calcium (6 vs 5) and Iron (2 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
17
11
Total Fat
19
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
75

Vitamins & Minerals (per 100g)

42
Sodium
55
5
Calcium
6
2
Iron
2
318
Potassium
274
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).