Beef, short loinvsHam, sliced, restaurant
Beef, short loin leads in Protein (21 vs 20) and Sodium (42 vs 980) and 1 more, while Ham, sliced, restaurant leads in Calcium (6 vs 5) and Potassium (346 vs 318).
Macronutrients (per 100g)
N/A
Calories
121
21
Protein
20
11
Total Fat
4
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
42
Sodium
980
5
Calcium
6
2
Iron
1
318
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).