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Beef, short loinvsGreen onion, , bulb and greens, root removed

Beef, short loin leads in Protein (21 vs 1) and Iron (2 vs 1) and 1 more, while Green onion, , bulb and greens, root removed leads in Sodium (11 vs 42) and Calcium (58 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
11
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
3
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
11
5
Calcium
58
2
Iron
1
318
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).