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Beef, short loinvsEggs, Grade A, Large, egg yolk

Beef, short loin leads in Protein (21 vs 16).

Macronutrients (per 100g)

N/A
Calories
334
21
Protein
16
11
Total Fat
29
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
N/A
5
Calcium
N/A
2
Iron
N/A
318
Potassium
N/A
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).