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Beef, short loinvsCrustaceans, shrimp, farm raised

Beef, short loin leads in Protein (21 vs 14) and Cholesterol (57 vs 138) and 3 more, while Crustaceans, shrimp, farm raised leads in Calcium (67 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
14
11
Total Fat
1
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
138

Vitamins & Minerals (per 100g)

42
Sodium
532
5
Calcium
67
2
Iron
0
318
Potassium
91
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).