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Beef, short loinvsChicken, drumstick, meat and skin

Beef, short loin leads in Protein (21 vs 18) and Cholesterol (57 vs 93) and 3 more, while Chicken, drumstick, meat and skin leads in Calcium (8 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
18
11
Total Fat
6
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
93

Vitamins & Minerals (per 100g)

42
Sodium
91
5
Calcium
8
2
Iron
1
318
Potassium
246
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).