Beef, short loinvsCheese, cottage, lowfat, 2% milkfat
Beef, short loin leads in Protein (21 vs 12) and Sodium (42 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Cholesterol (12 vs 57) and Calcium (94 vs 5).
Macronutrients (per 100g)
N/A
Calories
84
21
Protein
12
11
Total Fat
2
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
4
57
Cholesterol
12
Vitamins & Minerals (per 100g)
42
Sodium
325
5
Calcium
94
2
Iron
0
318
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).