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Beef, round, top round, boneless, choicevsWild rice, dry

Beef, round, top round, boneless, choice leads in Protein (22 vs 13) and Iron (2 vs 2) and 1 more, while Wild rice, dry leads in Sodium (1 vs 47) and Calcium (8 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
13
6
Total Fat
2
1
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
1
4
Calcium
8
2
Iron
2
358
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).