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Beef, round, top round, boneless, choicevsTomatoes, crushed, canned

Beef, round, top round, boneless, choice leads in Protein (22 vs 1) and Sodium (47 vs 158) and 2 more, while Tomatoes, crushed, canned leads in Calcium (18 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
1
6
Total Fat
0
1
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
158
4
Calcium
18
2
Iron
1
358
Potassium
323
N/A
Vitamin C
10

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More comparisons with Tomatoes, crushed, canned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).