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Beef, round, top round, boneless, choicevsSquash, pie pumpkin, seeded

Beef, round, top round, boneless, choice leads in Protein (22 vs 1) and Iron (2 vs 0), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 47) and Calcium (15 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
1
6
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
0
4
Calcium
15
2
Iron
0
358
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).