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Beef, round, top round, boneless, choicevsSoy milk, unsweetened, plain

Beef, round, top round, boneless, choice leads in Protein (22 vs 3) and Iron (2 vs 1) and 1 more, while Soy milk, unsweetened, plain leads in Sodium (32 vs 47) and Calcium (123 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
3
6
Total Fat
2
1
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
32
4
Calcium
123
2
Iron
1
358
Potassium
154
N/A
Vitamin C
N/A

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More comparisons with Soy milk, unsweetened, plain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).