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Beef, round, top round, boneless, choicevsPotatoes, gold

Beef, round, top round, boneless, choice leads in Protein (22 vs 2) and Iron (2 vs 0), while Potatoes, gold leads in Sodium (2 vs 47) and Calcium (6 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
2
6
Total Fat
0
1
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
2
4
Calcium
6
2
Iron
0
358
Potassium
440
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).