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Beef, round, top round, boneless, choicevsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 22) and Cholesterol (57 vs 60) and 3 more, while Beef, round, top round, boneless, choice leads in Iron (2 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
23
6
Total Fat
5
1
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
57

Vitamins & Minerals (per 100g)

47
Sodium
39
4
Calcium
4
2
Iron
0
358
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).