Beef, round, top round, boneless, choicevsPlantains, overripe
Beef, round, top round, boneless, choice leads in Protein (22 vs 1) and Iron (2 vs 0), while Plantains, overripe leads in Sodium (0 vs 47) and Calcium (4 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
1
6
Total Fat
1
1
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
47
Sodium
0
4
Calcium
4
2
Iron
0
358
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).