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Beef, round, top round, boneless, choicevsPeppers, poblano, seeded

Beef, round, top round, boneless, choice leads in Protein (22 vs 1) and Iron (2 vs 0) and 1 more, while Peppers, poblano, seeded leads in Sodium (0 vs 47) and Calcium (7 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
1
6
Total Fat
0
1
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
3
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
0
4
Calcium
7
2
Iron
0
358
Potassium
192
N/A
Vitamin C
128

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More comparisons with Peppers, poblano, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).