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Beef, round, top round, boneless, choicevsMushrooms, white button

Beef, round, top round, boneless, choice leads in Protein (22 vs 3) and Calcium (4 vs 3) and 1 more, while Mushrooms, white button leads in Sodium (6 vs 47) and Potassium (371 vs 358).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
3
6
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
6
4
Calcium
3
2
Iron
0
358
Potassium
371
N/A
Vitamin C
N/A

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More comparisons with Mushrooms, white button

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).