Skip to content

Beef, round, top round, boneless, choicevsMushroom, enoki

Beef, round, top round, boneless, choice leads in Protein (22 vs 2) and Calcium (4 vs 1) and 1 more, while Mushroom, enoki leads in Sodium (0 vs 47) and Potassium (398 vs 358).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
2
6
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
3
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
0
4
Calcium
1
2
Iron
1
358
Potassium
398
N/A
Vitamin C
N/A

Similar Comparisons to Beef, round, top round, boneless, choice vs Mushroom, enoki

More comparisons with Beef, round, top round, boneless, choice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, enoki

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).