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Beef, round, top round, boneless, choicevsLamb, ground

Beef, round, top round, boneless, choice leads in Protein (22 vs 17) and Cholesterol (60 vs 75) and 3 more, while Lamb, ground leads in Calcium (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
17
6
Total Fat
19
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
75

Vitamins & Minerals (per 100g)

47
Sodium
55
4
Calcium
6
2
Iron
2
358
Potassium
274
N/A
Vitamin C
N/A

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More comparisons with Lamb, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).