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Beef, round, top round, boneless, choicevsHam, sliced, restaurant

Beef, round, top round, boneless, choice leads in Protein (22 vs 20) and Sodium (47 vs 980) and 2 more, while Ham, sliced, restaurant leads in Calcium (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
121
22
Protein
20
6
Total Fat
4
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
980
4
Calcium
6
2
Iron
1
358
Potassium
346
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, restaurant

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).