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Beef, round, top round, boneless, choicevsHalibut, frozen, wild caught

Beef, round, top round, boneless, choice leads in Protein (22 vs 19) and Sodium (47 vs 101) and 1 more, while Halibut, frozen, wild caught leads in Calcium (4 vs 4) and Potassium (430 vs 358).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
19
6
Total Fat
0
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
101
4
Calcium
4
2
Iron
0
358
Potassium
430
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).