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Beef, round, top round, boneless, choicevsGarlic

Beef, round, top round, boneless, choice leads in Protein (22 vs 7).

Macronutrients (per 100g)

N/A
Calories
143
22
Protein
7
6
Total Fat
0
1
Carbohydrates
28
N/A
Dietary Fiber
3
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
N/A
4
Calcium
N/A
2
Iron
N/A
358
Potassium
N/A
N/A
Vitamin C
10

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More comparisons with Garlic

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).