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Beef, round, top round, boneless, choicevsFrankfurter, beef, unheated

Beef, round, top round, boneless, choice leads in Protein (22 vs 12) and Sodium (47 vs 890) and 1 more, while Frankfurter, beef, unheated leads in Calcium (10 vs 4) and Potassium (400 vs 358).

Macronutrients (per 100g)

N/A
Calories
314
22
Protein
12
6
Total Fat
27
1
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
1
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
890
4
Calcium
10
2
Iron
1
358
Potassium
400
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).