Beef, round, top round, boneless, choicevsFlour, wheat, all-purpose, unenriched, unbleached
Beef, round, top round, boneless, choice leads in Protein (22 vs 12) and Iron (2 vs 1) and 1 more, while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 47) and Calcium (21 vs 4).
Macronutrients (per 100g)
N/A
Calories
362
22
Protein
12
6
Total Fat
2
1
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
47
Sodium
3
4
Calcium
21
2
Iron
1
358
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).