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Beef, round, top round, boneless, choicevsFlour, rye

Beef, round, top round, boneless, choice leads in Protein (22 vs 8), while Flour, rye leads in Sodium (0 vs 47) and Calcium (35 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
8
6
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
0
4
Calcium
35
2
Iron
3
358
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).