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Beef, round, top round, boneless, choicevsFlour, rice, brown

Beef, round, top round, boneless, choice leads in Protein (22 vs 7) and Iron (2 vs 1) and 1 more, while Flour, rice, brown leads in Sodium (1 vs 47) and Calcium (9 vs 4).

Macronutrients (per 100g)

N/A
Calories
365
22
Protein
7
6
Total Fat
4
1
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
1
4
Calcium
9
2
Iron
1
358
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).