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Beef, round, top round, boneless, choicevsFlour, potato

Beef, round, top round, boneless, choice leads in Protein (22 vs 9) and Iron (2 vs 1), while Flour, potato leads in Sodium (17 vs 47) and Calcium (43 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
9
6
Total Fat
1
1
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
17
4
Calcium
43
2
Iron
1
358
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).