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Beef, round, top round, boneless, choicevsFlour, pastry, unenriched, unbleached

Beef, round, top round, boneless, choice leads in Protein (22 vs 9) and Iron (2 vs 1) and 1 more, while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 47) and Calcium (17 vs 4).

Macronutrients (per 100g)

N/A
Calories
358
22
Protein
9
6
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
1
4
Calcium
17
2
Iron
1
358
Potassium
140
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).