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Beef, round, top round, boneless, choicevsFlour, buckwheat

Beef, round, top round, boneless, choice leads in Protein (22 vs 10), while Flour, buckwheat leads in Sodium (0 vs 47) and Calcium (29 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
10
6
Total Fat
3
1
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
0
4
Calcium
29
2
Iron
3
358
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).