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Beef, round, top round, boneless, choicevsFlour, bread, white, enriched, unbleached

Beef, round, top round, boneless, choice leads in Protein (22 vs 14) and Potassium (358 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 47) and Calcium (17 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
363
22
Protein
14
6
Total Fat
2
1
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
3
4
Calcium
17
2
Iron
6
358
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).