Beef, round, top round, boneless, choicevsFlour, 00
Beef, round, top round, boneless, choice leads in Protein (22 vs 11) and Iron (2 vs 1) and 1 more, while Flour, 00 leads in Sodium (0 vs 47) and Calcium (19 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
11
6
Total Fat
1
1
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
47
Sodium
0
4
Calcium
19
2
Iron
1
358
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).