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Beef, round, top round, boneless, choicevsFlaxseed, ground

Beef, round, top round, boneless, choice leads in Protein (22 vs 17), while Flaxseed, ground leads in Sodium (33 vs 47) and Calcium (206 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
17
6
Total Fat
41
1
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
33
4
Calcium
206
2
Iron
6
358
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Beef, round, top round, boneless, choice vs Flaxseed, ground

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More comparisons with Flaxseed, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).