Beef, round, top round, boneless, choicevsEggs, Grade A, Large, egg whole
Beef, round, top round, boneless, choice leads in Protein (22 vs 12) and Cholesterol (60 vs 409) and 3 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 4).
Macronutrients (per 100g)
N/A
Calories
148
22
Protein
12
6
Total Fat
10
1
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
60
Cholesterol
409
Vitamins & Minerals (per 100g)
47
Sodium
129
4
Calcium
48
2
Iron
2
358
Potassium
132
N/A
Vitamin C
N/A
Similar Comparisons to Beef, round, top round, boneless, choice vs Eggs, Grade A, Large, egg whole
More comparisons with Beef, round, top round, boneless, choice
More comparisons with Eggs, Grade A, Large, egg whole
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).