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Beef, round, top round, boneless, choicevsEgg, yolk, dried

Egg, yolk, dried leads in Protein (34 vs 22) and Calcium (274 vs 4) and 1 more, while Beef, round, top round, boneless, choice leads in Cholesterol (60 vs 2,340) and Sodium (47 vs 147) and 1 more.

Macronutrients (per 100g)

N/A
Calories
654
22
Protein
34
6
Total Fat
56
1
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
2,340

Vitamins & Minerals (per 100g)

47
Sodium
147
4
Calcium
274
2
Iron
9
358
Potassium
232
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).