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Beef, round, top round, boneless, choicevsChickpeas, , dry

Beef, round, top round, boneless, choice leads in Protein (22 vs 21), while Chickpeas, , dry leads in Sodium (6 vs 47) and Calcium (113 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
21
6
Total Fat
6
1
Carbohydrates
60
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
6
4
Calcium
113
2
Iron
5
358
Potassium
1,080
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).