Beef, round, top round, boneless, choicevsChicken, broilers or fryers, drumstick, meat only, braised
Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 22) and Calcium (12 vs 4), while Beef, round, top round, boneless, choice leads in Cholesterol (60 vs 132) and Sodium (47 vs 106) and 2 more.
Macronutrients (per 100g)
N/A
Calories
156
22
Protein
24
6
Total Fat
6
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
132
Vitamins & Minerals (per 100g)
47
Sodium
106
4
Calcium
12
2
Iron
1
358
Potassium
235
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).