Beef, round, top round, boneless, choicevsCheese, pasteurized process, American, vitamin D fortified
Beef, round, top round, boneless, choice leads in Protein (22 vs 18) and Cholesterol (60 vs 99) and 3 more, while Cheese, pasteurized process, American, vitamin D fortified leads in Calcium (625 vs 4).
Macronutrients (per 100g)
N/A
Calories
366
22
Protein
18
6
Total Fat
31
1
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
3
60
Cholesterol
99
Vitamins & Minerals (per 100g)
47
Sodium
1,700
4
Calcium
625
2
Iron
0
358
Potassium
138
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).