Skip to content

Beef, round, top round, boneless, choicevsBulgur, dry

Beef, round, top round, boneless, choice leads in Protein (22 vs 13) and Potassium (358 vs 342), while Bulgur, dry leads in Sodium (3 vs 47) and Calcium (35 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
13
6
Total Fat
2
1
Carbohydrates
76
N/A
Dietary Fiber
12
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
3
4
Calcium
35
2
Iron
3
358
Potassium
342
N/A
Vitamin C
N/A

Similar Comparisons to Beef, round, top round, boneless, choice vs Bulgur, dry

More comparisons with Beef, round, top round, boneless, choice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Bulgur, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).