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Beef, ribeye, steak, boneless, choicevsPotatoes, red

Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 2) and Iron (2 vs 0), while Potatoes, red leads in Sodium (2 vs 43) and Calcium (5 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
2
18
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
2
3
Calcium
5
2
Iron
0
297
Potassium
466
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).