Beef, ribeye, steak, boneless, choicevsPork, ground
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 18) and Cholesterol (60 vs 73) and 2 more, while Pork, ground leads in Calcium (6 vs 3) and Potassium (319 vs 297).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
18
18
Total Fat
18
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
73
Vitamins & Minerals (per 100g)
43
Sodium
55
3
Calcium
6
2
Iron
1
297
Potassium
319
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).