Beef, ribeye, steak, boneless, choicevsMelons, cantaloupe
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 1) and Iron (2 vs 0) and 1 more, while Melons, cantaloupe leads in Sodium (27 vs 43) and Calcium (10 vs 3).
Macronutrients (per 100g)
N/A
Calories
34
19
Protein
1
18
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
8
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
43
Sodium
27
3
Calcium
10
2
Iron
0
297
Potassium
133
N/A
Vitamin C
11
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).