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Beef, ribeye, steak, boneless, choicevsFlour, bread, white, enriched, unbleached

Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 14) and Potassium (297 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 43) and Calcium (17 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
363
19
Protein
14
18
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
3
3
Calcium
17
2
Iron
6
297
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).