Beef, ribeye, steak, boneless, choicevsFish, catfish, farm raised
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 17) and Cholesterol (60 vs 66) and 1 more, while Fish, catfish, farm raised leads in Sodium (34 vs 43) and Calcium (7 vs 3) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
17
18
Total Fat
7
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
66
Vitamins & Minerals (per 100g)
43
Sodium
34
3
Calcium
7
2
Iron
0
297
Potassium
311
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).